Ask anyone who has ever had a professional massage. You will feel incredibly calm and powerful after a professional massage. You feel like you only needed to work out a few knots.
These benefits are not just anecdotal, it turns out. The power of massage therapy has been supported by decades of scientific research. Some of the most important studies are less than 10 years old.
It’s likely that you already know that massage can make you feel more positive, both mentally and physically. But it is worth learning why. We want to help you understand how massage affects your body so we have compiled information about five top benefits of therapeutic massage.
1. Massage can reduce muscle soreness and pain
No matter what your toughness level, a tough workout can leave you feeling like 20 miles of uphill hiking is the equivalent to a flight of stairs. A therapeutic massage is a great way to heal sore muscles, especially for elite athletes.
Massage therapy can relieve sore muscles and reduce pain for people with chronic pain. Research has shown that therapeutic massage can reduce pain from fibromyalgia and other conditions, such as surgery.
2. Massage can relieve stress and anxiety
There are many responsibilities for adults today. Many have more to do than they can handle. While we are more aware of the remarkable state of mental health in the world, being busy is still a badge for honor.
Regular massages can reduce stress and anxiety. Massage therapy can help you relax your mind and body.
Massage can help release tension in your body and calm your fight-or flight response, which is constant for most of us. It also helps to reduce anxiety and stress.
3. Massage can help you sleep better
Lack of sleep is a major cause of stress and anxiety. Regular massages can help you unwind and relax. Researchers have discovered that therapeutic massage can improve your sleep quality, help you fall asleep quicker, keep you asleep for longer periods of time, and make it easier to get up in the morning. People with insomnia can even benefit from massage therapy to get more ZZZs.
4. Massage can increase your immunity function
Therapeutic massage may be beneficial if you experience frequent colds or other minor illnesses. Studies have shown that massage therapy may increase your lymphocytes, a type white blood cell that protects your body against disease. Massage therapy is also known to reduce inflammation and cortisol, which are markers of disease.
5. Massage can improve your flexibility and range-of-motion.
Are you able to touch your toes with your fingers? You can get a massage in London even if you are unable to touch your toes. Massage therapy can help improve flexibility and joint mobility by manipulating soft tissue throughout the body.
The effects of sports massage are well-known for their ability to improve movement functionality. However, any manipulation of muscle or connective tissue can also help to improve these parameters. This is believed to be because massage therapy increases blood flow to the joints and lymph circulation, as well as relaxing the muscles.
Are you ready to reap the many benefits of massage therapy? Call our office to make an appointment for a massage today.
